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Stress Management Essentials
Did you know that stress is the second most common workplace injury in Australia?
We all know and have experienced some of the symptoms of stress but, what is it really? What are the causes and processes of stress? How do you minimise risk factors or help those who are experiencing stress-related difficulties?
This program covers:
Defining Stress: What is stress? The signs, symptoms and triggers.
Preventing Stress: Recognising the causes of stress, identifying negativity and learning how to let it go.
Managing Stress: From the top down and from the bottom up.
How much is the program?
Depending on your location!
Click here for our current prices.
Bookings or more information?
For bookings or to find out more, please Contact Us.